Learn From The Best!
The Perfect Method is a proven and measurable way for all runners to achieve their goals. Developed by Carl Lewis, track and field's "Athlete of the Century", The Perfect Method is a step-by-step program that prepares runners by
focusing on their habits both on and off the track. The Perfect Method gives athletes and coaches everything they need to compete at the highest level: technical running skills, seasonal conditioning, optimized nutrition, mental
preparation, and discipline.